Equi-Stretch DVD Level Two
A specialized extension of the concepts introduced in Level One. This detailed 40-minute home workout is designed to challenge equestrians from all disciplines to train more specifically, and progress to the next level. The Level Two workout uses deeper muscle groups; therefore, the training and body isolations within Level One should be learned first. * Utilize core power to lengthen torso * Create effective opposition * Implement deep internal rotation * Enhance peripheral awareness * Refine proper positioning * Promote clear neutral alignment Level Two also includes a practical 5-minute pre-ride warm up to perform at the barn.