Equi-Stretch The Seated Workout

Equi-Stretch The Seated Workout

Regular price $39.95 Sale

In this 20-minute edition, Dan Weltner guides us through a home workout that is performed while sitting in a sturdy chair. Some riders prefer to start with The Seated Workout especially if they are new to exercise, or recovering from an injury that makes floor work difficult. Although performed in a chair and without any impact on the joints, don’t be fooled, this is a challenging workout. It also includes some fun coordination exercises that will help reach the goal of multitasking while in the saddle. * Tone upper body * Improve coordination * Stabilize core muscles * Challenge postural endurance * Engage mind-body connection